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| If you go down to the park today, you're sure of a big surprise.... |
I was down in St. David’s Park this morning just for a bit of a laugh. That’s right, a formal laugh with the Hobart Laughter Club. Not a big crowd today -only six of us whereas there are normally about 13 or 14, but the sun was shining and it was great day for making an idiot of oneself. Annette, second from right in the picture, was today's cheerleader.
If it seems a bit contrived having to get together expressly for the purpose of having a laugh, then let me tell you the strange looks you get aren’t half as strange as the ones you get if you laugh out loud in public by yourself. So here were making weird noises and practising different kinds of laughter for no apparent reason. There were belly laughs, the Bailey’s Irish cream laugh, Simon Says laughs, snide laughs, an angry laugh and one or two others which I have already forgotten. No jokes needed - just getting those laughter muscles working and getting a bit of fresh air into your lungs at the same time.
If it seems a bit contrived having to get together expressly for the purpose of having a laugh, then let me tell you the strange looks you get aren’t half as strange as the ones you get if you laugh out loud in public by yourself. So here were making weird noises and practising different kinds of laughter for no apparent reason. There were belly laughs, the Bailey’s Irish cream laugh, Simon Says laughs, snide laughs, an angry laugh and one or two others which I have already forgotten. No jokes needed - just getting those laughter muscles working and getting a bit of fresh air into your lungs at the same time.
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| Fake it till you make it. The benefits are there whether the laughter is genuine or not |
We all know laughter is good for us. The literature says it boosts immunity and raises endorphin levels the same way that exercise does and believe me it’s a lot more fun than grunting away on a running machine. This is a form of Yoga developed in India. There’s even a bit of scientific evidence to support the idea that just positioning your muscles in the right way improves not only your disposition, but your performance. In his book “59 Seconds” which talks about proven ways to improve your life in a very short time, Professor Richard Wiseman reports on a study in which subjects were made to solve maths problems while having a pencil clamped firmly in their teeth in a forced smile position. They not only reported a happier state of mind than controls with no such aids, but found the task much easier.
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| Laughter Club members at an earlier session |
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| Still smiling despite difficulties, Shirley is a bright spot in anyone's day. |
Others report similarly positive effects. Charmaine for instance, took part in a pilot study after being diagnosed with clinical depression. Since she started coming about two years ago, she has not been hospitalised again and is now taking only about a third of the antidepressants she used to need. Shirley has been coming for four years and despite two serious operations, still manages to radiate warmth and joy. Laughter has also been found to have very positive effect on cancer patients and others with serious illnesses.
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| Afterwards there's usually time for coffee and a chat. This photo is from an earlier session as I couldn't stay today |
Have we forgotten how to laugh?
I think it’s an indictment of our culture that we have to go to such extraordinary lengths to have a laugh these days. Life is a serious business and there are many things to worry about –if it isn’t our own problems, our health, our job, our children or our finances, there is always the economy, global warming, floods and politics.
If it’s all getting you down, go and visit a laughter club near you. They are now in more than 60 countries including Germany, Malaysia, Peru, Japan, Denmark and the UK and have at least 6001 members (that last one is me). One of the really nice things is that it doesn't cost anything and there is no registration or form filling - you simply join in.
If it’s all getting you down, go and visit a laughter club near you. They are now in more than 60 countries including Germany, Malaysia, Peru, Japan, Denmark and the UK and have at least 6001 members (that last one is me). One of the really nice things is that it doesn't cost anything and there is no registration or form filling - you simply join in.
If you want to know where you nearest club is, try here.
Update: 26/01/2026
Just checked to see if Laughter Yoga was still going esp. as the old website returned a 404 - Sorry website not found. It has had a name change but is not only still going but has expanded to more locations, There are now 100 Laughter Clubs in Australa and 25K around the world. It has also expanded into workplace sessions, conferences, virtual and private groups:
Here are a few current links:
You could start practising now for World Laughter Day on the first Sunday in May.
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